• Eat a wide variety of foods, but don´t overeat

  • Eat slowly and chew your food well

  • Try to eat at least three full meals a day

  • Try to eat at set times around your work schedule

  • Maintain a stable weight

  • Avoid eating an excess of animal fats: pork fat, lard, etc.

  • Limit consumption of sugars

  • Drinking water is the best beverage for your body

  • Moderate consumption of alcohol

  • Complete your balanced diet with healthy physical exercise and appropriate personal hygiene